One of the most common problems for families with small children is disrupted sleep.

 Does your child have trouble going to sleep and wake frequently at night resulting in a disrupted night's sleep for the whole family?

No one approach alone will work for every family.

Rebecca Huntley offers four different options that will suit every circumstance and routine. By understanding the nature of sleep cycles and the problems that affect healthy, uninterrupted sleep you can choose the option that fits your individual family.

Does your child suffer from these common problems? Difficulty getting to sleep - Nightmares and sleep terrors - Waking for unnecessary feeds.  'The Sleep Book for Tired Parents' has the answers you need now.

This is a reassuring and practical book which will give you the confidence to deal with the problem and encourage a healthy, stable sleep pattern for your child resulting in a better night's sleep for the whole family.

You decide which approach will work best for you.